On the 31st of August 2014 I participated in the 19. Race around the Tatras, which is a demanding track around the highest Polish mountains and goes also through the Slovak territory.

Near 100 participants of various skill level had gathered at the starting line in Nowy Targ, Poland - so as the race started it was visible that various groups are being formed. 

I started out determined with the first group of around 15 riders. We rode together until the 120 km, when 4 riders (me included) started going faster uphill in Strbske Pleso, Slovakia. We were going like this to around the 200km, but on a small hill in Białka Tatrzańska I decided to go a bit faster and arrived alone on the finish line with the time 05:45:00.

At the finish line I was told that I set a new record for this track: 202 km in 05:45:00 which is 13 minutes faster than the former record. I was really surprised! :)

It was not an easy track, but the satisfaction of finishing 202km in under 6 hours was soothing the fatigue ;)

After the race everyone got a warm meal and we could exchange our opinions on the race. 

It was a great adventure for me and I'm grateful to my general sponsor Grena Ltd. because without the bike they made available for me, I couldn't have made such a progress during the past months!

This was my first start in this Race and I'm sure you will see me there again! :)

Last modified on Monday, 08 September 2014

As the summer goes by my trainings continue to be as hard and harsh as ever! 

Regardless of the weather, I already rode more than 2500 km on my racing bike, which was bought for me by my sponsor - Grena Ltd.

It's great to be back on track with my team-mates and I really feel I'm making progress thanks to my intense training.

At the end of July our whole team went to Inzell in Germany to train speed skating in a stadium hall ice rink - the Max Aicher Arena. It's a pity we don't have such a facility in Poland, so athletes are forced to train abroad.

 

After coming back home at the beginning of August I started training with the Sochi bronze medal winning Konrad Niedzwiedzki in Zakopane. It was a great experience to train with an athlete like him! I look forward to our next trainings.

By increasing the amount of my training I realised I need a better diet. Therefore, I started working with a specialised sports nutritionist, who will help me plan balanced meals and will keep an eye on the supplements I need to take. I can't wait to feel the results of this diet!

On August 13th, together with my team-mates we started our team training in Sanok, Poland. We were training on roller blades, bikes as well as on the short track.

Apart from training, I also made time to take part in a competition – the prestigious Tour de Pologne for Amateurs race on the 8th of August. I placed 11th out of 1389 participants who finished the race. I was riding the 31,8km track and finished it in under one hour (0:59:15), which gives an average riding speed of 32,2 km/h.

I'm already planning my start on the 31st of August in  the 19th Race around the Tatras – 205 km track in the highest mountains of Poland! It's going to be fun! This is one of my favourite tracks, so I'm happy I can test my current training preparation in this race.

That's all for now and...let's get back to training! :)

Last modified on Thursday, 04 September 2014

Everything's ready and set!! 

My starting number:

Update: 08-08-2014 14:30

Just got news that Sebastian placed 11th in the general category and was 4th in his own category!
Details, times and photos will be coming soon! 

 

Update: 13-08-2014 10:00

As mentioned before, I got 11th place in the general ranking with finishing the race with the time: 0:59:15 and avarage speed of 32.2 km/h.

You can find some pictures already in the gallery!

 

Last modified on Wednesday, 13 August 2014

As part of my preparations for the winter season I train a lot on my new bike. The Tour de Pologne for Amateurs is a great opportunity to see how far I've come during this training season.

So keep your fingers crossed for August, 8th!

On the homepage of Tour de Pologne for Amateurs you can find all information about this event and see the route.

Last modified on Friday, 01 August 2014

The camp on Tenerife was like a introduction to the preparations for the new season 2014/2015. 

There were 4 participants (team members) and the trainer Krzysztof Niedźwiedzki. The other part of the team had their training camp on Mallorca 2 weeks before us.

Let's take a look at the numers: 450 km in 5 days and 7500 m elevation, so really a mountain view.

After a few hours daily on the bike saddle we also had time to relax in the pool or playing billiards and others.

The biggest impression of this trip for me was meeting Chris Froome with his group "Sky" - winner of last years' Tour de France and the front-runner of winning the "Big Loop" - as well as Alberto Contador of Saxo Thinkoff  on a mountain track

Last modified on Tuesday, 22 July 2014